Quick HIIT: A 20-Minute HIIT Elliptical Routine
If you’re anything like me, you want something
other than a treadmill workout every time you hit the gym.
What about the elliptical? If you’ve been
reluctant in the past, I’m here to tell you to go for it! You can definitely
work up a sweat on the elliptical, whether you’re looking for a beginner,
intermediate, or advanced workout. And trust me, this is the HIIT elliptical
routine for you!
The key is to turn that average elliptical
session into a calorie-torching HIIT workout. Use the incline or resistance buttons to up the intensity — or
both if you really want a challenge! You’ll have to pay attention as the
minutes go by, but the result is a super sweaty, productive workout in a short
time.
HIIT Elliptical
Routine
Warm-Up: 3-5 minutes, easy incline and
resistance
§ Min 0-2: Resistance 5, Incline 5
§ Min 2-3: Resistance
10, Incline 5
§ Min 3-5: Resistance 5, Incline 7
§ Min 5-6: Resistance
10, Incline 7
§ Min 6-8: Resistance 7, Incline 9
§ Min 8-9: Resistance
12, Incline 9
§ Min 9-11: Resistance 7, Incline 9
§ Min 11-12: Resistance
12, Incline 9
§ Min 12-14: Resistance 9, Incline 11
§ Min 14-15: Resistance
14, Incline 11
§ Min 15-17: Resistance 9, Incline 9
§ Min 17-18: Resistance
12, Incline 9
§ Min 18-20: Resistance 7, Incline 9
Cool Down: 3-5 minutes, easy incline and
resistance
Instructions
Give an all-out effort during the one-minute
intervals (that’s the “high-intensity ” part) and then ease up to recover
during the two-minute intervals. If you find a resistance level is too
difficult, just repeat the level from the previous interval. Never be afraid to
modify a workout to make it work for you!
Click here
ReplyDeleteSee here
ReplyDelete